Drift Inward
Receive personalized AI meditations for sleep, stress, and focus. Gain deep self-awareness with an intelligent journal that analyzes your thoughts using CBT.
Experience a new level of mindfulness with meditations and journal entries created specifically for you. Simply describe how you’re feeling or what you need, and the AI will generate a unique meditation or hypnosis session tailored to your exact situation. Whether you want to sleep better, release stress, or enhance focus, you get precisely what you need, when you need it.
Intelligent Journaling with CBT Insights
Go beyond simple note-taking with a journal that helps you understand yourself better.
As you write, the AI provides real-time insights using Cognitive Behavioural Therapy (CBT) techniques, recognising cognitive patterns and emotional triggers.
Use AI-powered shortcuts to:
- Get reflective questions that help you explore your feelings more deeply.
- Reframe negative thoughts into constructive, positive perspectives.
- Receive actionable steps to guide you forward.
Track, Reflect, and Grow
Monitor your emotional journey with data-driven insights and wellness analytics.
Your entries and meditation history form a clear picture of your growth over time.
The app also includes:
- A curated library of calming and focus-enhancing tracks.
- Customizable layered soundscapes for immersive meditation experiences.
- A Living Dial interface for guided breathwork with elegant visual cues.
Your mindfulness practice evolves as you do — with personalised, adaptive content that meets you exactly where you are, every time.
